With the recession continuing to rear its ugly head, it’s no surprise that people are continuing to look for ways they can cut back on their spending.

A great way of doing this could actually be by cutting meat out of your diet and the best thing is, you’re bound to reap lots of health benefits if you do that. If you’ve ever taken Beauty Tips from anyone, you’re probably already well aware that eating plenty of fruit and veg can have a big impact on your skin. They’re rich in numerous antioxidants and can help make sure your skin, and body, is healthy and radiant.

When the winter months arrive, your skin takes a bit of a beating. You’re bound to have drier skin than usual and you’ll probably find that it doesn’t really glow, due to the lack of exposure to any sun. Fruits and vegetables can really help you out here though, as they content plenty of nutrients to make your skin far healthier. Foe example, orange and yellow fruit and veg, such as squash, peppers and oranges, contain plenty of vitamin C to boost your skin.

To counter the dryness of your skin, you could use a good moisturiser, like Oil of olay, to help you out. This is a great way of making sure you don’t look a little worse for wear after a big night on the town! It’s not just in your skin that you’ll notice a difference either. All the free radicals and antioxidants in fruit and veg play a key role in combating everything from heart disease to certain types of cancer, so it’s clear of the impact including more of these in your diet could have.

If you do decide to cut out meat completely, you need to make sure you eat plenty of protein-rich lentils and pulses to ensure you have the right balance of foods.